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What are Probiotics and What Do They Do for You? Category: Healthy Body There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intes... |
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Which Weight Plan is Best for You? Category: Healthy Weight If you're looking to lose some excess body fat you might be wondering which plan is best for you. It depends on what your... |
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Little Known Secrets to Blood Sugar and Weight Category: Healthy Weight Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look ... |
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Category: Healthy Recipes With the holiday in full swing, it can be quite a challenge not to overindulge in all the not-so-healthy, delectable holiday tre... |
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A Holistic and Nutritional Approach to Managing Migraines Category: Healthy Body Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in ... |
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Picky Eater Solution: Hidden Veggie Recipes Category: Healthy Nutrition We all know that eating vegetables is important. Unfortunately, knowing is only half the battle. And when it comes to your kid... |
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What to Look for in a Gummy Supplement for Kids Category: Healthy Kids Multivitamin supplements have been around for a century. But gummies didn't appear until a little over 20 years ago, when two... |
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How to Avoid the Top Diseases That Affect Men Category: Healthy Nutrition Men may act strong, but the truth is, men overall are less healthy and have a shorter life span than women. Even in all majo... |
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Is Your Sunscreen Damaging Coral Reefs Category: Healthy Beauty We use sunscreen products passively on our skin to protect it against overexposure to the sun. Unfortunately, we're doing harm... |
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These 6 Benefits of Drinking Tea Might Surprise You Category: Healthy Nutrition Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking ... |
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How to Deal With Stress As a Woman Playing Multiple Roles Category: Healthy Body As more women continue to balance work with their domestic responsibilities, the idea of engaging in multiple roles simultaneou... |
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How Babies Are Affected by Their Mothers' Nutrition Category: Healthy Nutrition We've all heard the saying "you are what you eat." What some might not realize is that during pregnancy, this old adage b... |
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What Every Prenatal Supplement Should Have Category: Healthy Nutrition The fetal mortality rate in the U.S. has dropped significantly from 19.2 per 1,000 births in 1950 to 5.8 per 1,000 births in 2... |
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How to Save Money While Going 'Green' Category: Healthy Home We've seen many lifestyle trends come and go, but it's safe to say that being more mindful of the way we affect the en... |
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How Toxic Cleaners Affect Kids' Health Category: Healthy Home In this age, when we’re compelled to opt for products that promise superlatives, we’re often driven to think that by using... |
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4 Ways Going 'Green' Can Be Good for You-old Category: Healthy Home Many of us enjoy the conveniences of modern life, and yet sometimes, we forget that these can come at a price. In this article, ... |
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I Had No Idea This Bacteria Offered So Many Health Benefits Category: Healthy Nutrition Have you heard the term probiotics before? It's astounding how many health benefits these little guys offer us. You may ... |
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Benefits of Low Glycemic Index Foods for People With Type 2 Diabetes Category: Healthy Nutrition Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much mo... |
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Category: Healthy Nutrition Have you ever wondered how dietary supplements are produced? It starts with 2 questions. 1. Who's the supplier? For... |
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Natural Ways to Keep Your Heart Healthy Category: Healthy Body In our last wellness article, we discussed the risk factors associated with heart disease and some of the tests your doctor can... |
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Heart Disease Risk Factors: What You and Your Doctor Can Do Category: Healthy Body In our last wellness article, we talked about some of the common types of heart conditions and the data involving cardiov... |
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What You Need to Know About Cardiovascular Disease Category: Healthy Body As of 2018, cardiovascular disease (CVD) remains the leading cause of death in all areas of the world except Africa. In t... |
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10 Health Conditions That Can Be Improved With Weight Loss Category: Healthy Weight Weight gain after the holiday season is not just common, it's often inevitable. This once-a-year combination of festiviti... |
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Detox Pathways: The 5 Essential Organs for Cleansing Category: Healthy Body If you suddenly find yourself feeling lethargic, experiencing brain fog, gaining weight, or having trouble sleeping, your body m... |
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7 Benefits of Fiber for Fat Loss Category: Healthy Weight We’ve known for decades that fiber-rich foods are good for weight control. One reason is because dietary fiber slows down the ... |
